bLong Lines Family Rec. Center
401 Gordon Drive
Sioux City, IA 51101
ph: 712-233-2747
alt: 712-223-0931
IowaJudo
Who Are We?
We are NOT people who need to make a living off separating you from your hard earned money.
We volunteer instructors and retired competitors giving back to our sport and our community. Any proceeds received from dues paid to the Parks and Rec. Department are reinvested in our club and our students.
Our dues are purposefully low. Scholarships are available for those experiencing financial hardship.
Karen Mackey
Karen is certified as a Continental Level Judo Coach by USA Judo, making her the highest level Judo coach as well as the highest ranked black belt in the Siouxland area.
Karen began studying judo nearly 40 years ago at the American Judo Club under Frankie Williams, a well known local instructor. She was his first student to earn a black belt and his most successful competitor. Williams Sensei retired in 1984. When his school closed, Karen formed the Sioux City Judo. In 1986, Williams Sensei came out of retirement and the two clubs worked together towards the development of judo in the Siouxland area.
Karen competed for 18 years, placing in numerous national and international level competitions. In 1991, Karen was the alternate to the World Championships in the +72 kg. division for the U.S. She retired from competition in 1991 in order to attend law school.
Karen was awarded the United States Judo Federation's President's Award in 1996. She was inducted into the American Indian Athletic Hall of Fame in 1995. In 2008, Karen was named a Woman of Excellence by Women Aware.
Karen was President of Iowa Judo, Inc. for 20 years. She has been a member of the USJF Women's Committee for 30 years. She currently serves on the USA Judo Nominating, Ethics, Coach Screening and Judicial Committees. She is also a member of the USJF Standards Committee and the USJF Law and Legislation Committee.
Karen is an attorney and is the Executive Director of the Sioux City Human Rights Commission. She is an enrolled member of the Santee Sioux Tribe of Nebraska and is a member of the Iowa Commission on Native American Affairs.
Karen's family was active in judo for decades. Her mother, Louise, was a 4th degree black belt and was an active volunteer for USA Judo. Her father, John Sr., was a 1st degree black belt and studied ju jutsu in his twenties. Her brother, John Jr., competed nationally as a junior.
Click here to view Karen's Judo CV.

Gail Stolzenburg, Dr. Kei Narimatsu, Karen Mackey and Sgt. Maj. Mayfield
Ryan AllenRyan began his judo journey when he was eight at the Wakaishu Judo Club in Louisville, Kentucky under the instruction of Sensei’s Erroyl Cheatham and Sharon Vance.
A former Kentucky state champion, Ryan took a fifteen year break from actively participating in the sport while attending college and beginning his teaching career. After moving to Sioux City in late 2009, Ryan was convinced by his older brother, Jason, a Nidan, to get back to his roots and return to judo.
In early 2010, Ryan joined the Sioux City Judo Club and resumed his life as a judoka. Ryan’s an Assistant Professor in English and Writing at Briar Cliff University and the Director of BCU’s Writing Center.
Caterina Saltzman Shodan (1st Degree Black Belt)
Caterina started Judo at age 6 under Karen at Girls Inc. She received her black belt at age 16. Caterina competed nationally as a teenager placing second in the AAU Junior Olympics in 1995 and first in the USJF Junior Nationals in 1997.
Caterina graduated from West High School, where she participated in basketball and softball in addition to competing in and coaching judo. She received a bachelor's degree in criminal justice from Wayne State College. While in college, Caterina competed in rugby. Caterina is employed by Dakota County (Nebraska) and works in the criminal justice field.


In Memorium
John E. Mackey Sr. (1926-2003)
Shodan (1st Degree Black Belt)
Louise K. Mackey (1934-2007)
Yondan (4th Degree Black Belt)


Technical Officals at National Sports Festival in Colorado Springs, Colorado
Competitors and Officials from Northwest Yudanshakia participating in USA Judo Senior Natonals in 1982 (Indianapolis, Indiana). Mom placed second in the Master's Division.
Come Roll with Us!!!
Long Lines Family Rec. Center
401 Gordon Drive
Sioux City, IA 51101
ph: 712-233-2747
alt: 712-223-0931
IowaJudo